Success relies on three key elements: effective habits, unwavering commitment, and strong willpower. Habits form the foundation of productivity and performance by streamlining tasks, boosting efficiency, and ensuring consistency. Commitment keeps you focused on long-term goals, helping you persist through obstacles and distractions. Willpower drives discipline, enables tough decisions, and helps overcome challenges. When you combine these elements—cultivating positive habits, maintaining commitment to your goals, and applying willpower when needed—you can stay on course and achieve greater success.

Nolde Forest Environmental Education Center
February 2nd @ 1:00 PM

These mindful meet-ups last 30-45 minutes and offer a chance to ground ourselves in the present moment. During our walk, we focus on each step, noticing the sensation of feet meeting ground and the body's natural movement. We pay attention to physical sensations, thoughts, and emotions as they arise, helping us stay fully present. Through a steady pace and balanced awareness between relaxation and alertness, we develop a deeper sense of calm, clarity, and connection to our surroundings.

The meet-up location for these walks will be in the Mansion Garden.
This is a FREE event.