Light plays a vital role in regulating the body's natural sleep-wake cycle, also known as the circadian rhythm. Natural sunlight during the day helps the body recognize it's time to be awake and alert. On the other hand, artificial light, especially blue light from electronic devices like phones and laptops, can disrupt this cycle by reducing the production of melatonin, the hormone that induces sleep. Insufficient exposure to natural light during the day and excessive exposure to artificial light at night have been associated with various sleep disorders such as insomnia and irregular sleep patterns. Therefore, it is crucial to maintain a balance of light exposure throughout the day and limit blue light exposure before bedtime to ensure healthy and restful sleep. 

Nolde Forest Environmental Education Center
March 2nd @ 1:00 PM

These mindful meet-ups last 30-45 minutes and offer a chance to ground ourselves in the present moment. During our walk, we focus on each step, noticing the sensation of feet meeting ground and the body's natural movement. We pay attention to physical sensations, thoughts, and emotions as they arise, helping us stay fully present. Through a steady pace and balanced awareness between relaxation and alertness, we develop a deeper sense of calm, clarity, and connection to our surroundings.

The meet-up location for these walks will be in the Mansion Garden.
This is a FREE event.