Insight meditation is a form of Buddhist meditation that involves sitting in stillness and paying attention to one's breath, thoughts, and feelings. This type of practice allows for a deeper understanding of the present moment, insight into self and others, and improved concentration. It also encourages one to pause and observe rather than respond impulsively or automatically in difficult situations. The focus on non-judgmental awareness is central to this type of meditation, which helps to bring more peace and acceptance into life. Ultimately, insight mediation can lead to greater physical health & wellbeing, mental clarity & peacefulness, spiritual connection & purposefulness.

Forest therapy, also known as forest bathing, is a growing trend of taking time to immerse yourself in the peace and beauty of nature. This practice is believed to help reduce stress, improve mood, and boost general well-being. It involves breathing in the fresh forest air and mindfully engaging with your natural surroundings while walking slowly or sitting amongst nature's embrace. Well documented in Japan as Shinrin Yoku, it combines mindful moments along with natural elements such as temperature change, sounds and smells that can be quite therapeutic for us humans. Taking regular breaks into forests or green spaces provides numerous benefits. Even just a short session can provide an enjoyable change of pace from the hustle and bustle of everyday life allowing us to reclaim our sense of harmony and balance.

Human rewilding is a growing movement that seeks to rekindle our connection with the natural world by reintroducing elements of the wild into our daily lives. This can involve participating in outdoor activities, cultivating a deeper bond with the environment, and embracing a more primal way of existence. By immersing ourselves in the beauty of nature and tapping into our innate wildness, we can rediscover a sense of equilibrium and peace that often eludes us in our fast-paced, modern world. Human rewilding challenges us to reassess our relationship with the land and adopt a lifestyle that values sustainability, conservation, and reverence for all living creatures. Let us embrace this movement as a means to reconnect with our roots, restore harmony with the natural world, and foster a deep respect for the interconnectedness of all life.

Simple living is like taking a breath of fresh air, providing us with independence and the opportunity to free ourselves from bulky, outdated traditions. It's about removing ourselves from the hustle of everyday life, finding creative satisfaction in small things, and exploring what "living slow" really means. Simple living centers around intentionally choosing freedom over conformity - letting go of our possessions, understanding the importance of having only necessary items, investing in experiences rather than commodities - all while keeping in mind that simple doesn't necessarily mean sparse. At its core, it’s about appreciating each moment without getting caught up in societal expectations or materialistic desires.